THE YOGA NOOK

                                                                Experience Counts

    CELEBRATING OUR 20TH YEAR 

CLASSES ARE CANCELLED AT THIS TIME. CHECK BACK FOR UPDATES EACH WEEK

  An external approach to inner development can be compared to yoga practices. By adopting certain physical postures of balance and discipline, a resonant chord is struck in the spirit.  Such an alignment between the external and internal creates a more sensitive consciousness, a certain enlightenend awareness, and an overall healthy atmosphere. 

                                                                                                                      - I CHING