THE YOGA NOOK

CELEBRATING OUR 20TH YEAR 

          New 6 Week Session Begins January 6, 2020

  An external approach to inner development can be compared to yoga practices. By adopting certain physical postures of blance and discipline, a resonant chord is struck in the spirit.  Such an alognment between the external and internal creates a more sensitive consciousness, a certain enlightenend awareness, and an overall healthy atmosphere. 

                                                                                                                      - I CHING