THE YOGA NOOK

                            Experience, Integrity, Knowledge

 

    New 6 Week Session Begins April 15

 

 

            “Yoga teaches you how to listen to your body.”

 

    New Class: Thursdays 5:30 PM Yoga with Linda Tipke.

Linda combines Ayurveda and Yoga for a unique experience that balances, inspires, and informs.

 

 

 

 

Special: TRE Class (3 sessions) with Terri White. Thursdays 5:30 PM $15/class

TRE ia an innovative series of exrcses that assist the body in releasing deep muscular patterns of stress, tension, and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encourages to return ack to a state of alalnce.

 

 

 

 

The Yoga Nook
21 Thomson Ave.
Glens Falls, NY 12801

ph: 518-798-0978

Copyright 2010 The Yoga Nook. All rights reserved.

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The Yoga Nook
21 Thomson Ave.
Glens Falls, NY 12801

ph: 518-798-0978