THE YOGA NOOK

                            Experience, Integrity, Knowledge

 

           NEW 6 WEEK SESSION BEGINS  April 10, 2017

 

                                                          SESSION HIGHLIGHTS

                      1) YOGA FOR BREAST CANCER:

A SERIES OF HEART OPENING AND UPLIFTING POSTURES, UPBEAT MUSIC, AND BREATHING EXERCISES TO SUPPORT HEALING. fOR WOMEN AFFECTED BY BREAST CANCER INCLUSING THOSE IN ACTIVE TREATMENT, POST-TREATMENT AND RECOVERY  AND METASTATIC DISEASE. THURSDAYS 5:30-6:45

 


                                            2) A  HEALTHY HAPPY HOUR

                                                     MELT AWAY 

                                               Fridays 5:30 (no class on May 5)

           Through yoga and guided relaxation release the week. Let go of the timelies, 

                                   the must-dos, and join us for a healthy happy hour.

                                                A great way to start the weekend!

 

                                              

                                          3) SPRINGTIME REJUVINATION

                                                              An Ayurveda workshop

                                                                        April 22

                                                          2:oo Information session

                                                          3:30 Relax with Yoga Nidra

                                                       Pre-registration Required  ($10)

Improve digestion, increase feelings of energy, clarity, and lightness.

This workshop offers ayurvedic wisdom on how to reset and detoxify in just 3 days. Wear comfortable clothing and enjoy Yoga Nidra (guided relaxation) after the discussion. Session concludes with a sampling of tea and kichart, a tasty Indian dish.

 


 

 

The Yoga Nook
21 Thomson Ave.
Glens Falls, NY 12801

ph: 518-798-0978

Copyright 2010 The Yoga Nook. All rights reserved.

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The Yoga Nook
21 Thomson Ave.
Glens Falls, NY 12801

ph: 518-798-0978