THE YOGA NOOK

                            Experience, Integrity, Knowledge

 

             NEW 6 WEEK SESSION BEGINS  May 29, 2017

 

                                         SESSION HIGHLIGHTS

 

                      1) YOGA FOR BREAST CANCER:

A SERIES OF HEART OPENING AND UPLIFTING POSTURES, UPBEAT MUSIC, AND BREATHING EXERCISES TO SUPPORT HEALING. fOR WOMEN AFFECTED BY BREAST CANCER INCLUSING THOSE IN ACTIVE TREATMENT, POST-TREATMENT AND RECOVERY  AND METASTATIC DISEASE. THURSDAYS 5:30-6:45

 


                                2) A  HEALTHY HAPPY HOUR

                                                     MELT AWAY 

                                               Fridays 5:30  and 7:oo PM (no class June 23)

           Through yoga and guided relaxation melt away the business of the week. Let go of the timelies,  the must-dos, and join us for a healthy happy hour.

  A great way to start the weekend!

 

                                              

                                                3) SPECIAL WORKSHOP

PRANAYAMA, MEDITATION, MUDRA, MANTRA, MANDALA

(includes one half hour of Divine Sleep: Yoga Nidra)

SUNDAY JUNE 25

2:00 - 4:30 PM 

$15

     Pre-registration Required 

There  ancient practices which stem from Vedic roots empower us to 'turn off' stress (fright or flight mode) and 'turn on' relaxation (rest and restore mode). Expereince the teachings that lead to healing on all levels of being.

Contact Linda: 518-538-7712 or www.adirondackayurveda.com

 

 


 

 

The Yoga Nook
21 Thomson Ave.
Glens Falls, NY 12801

ph: 518-798-0978

Copyright 2010 The Yoga Nook. All rights reserved.

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The Yoga Nook
21 Thomson Ave.
Glens Falls, NY 12801

ph: 518-798-0978