THE YOGA NOOK
Experience, Integrity, Knowledge
NEW 6 WEEK SESSION BEGINS April 10, 2017
1) YOGA FOR BREAST CANCER:
A SERIES OF HEART OPENING AND UPLIFTING POSTURES, UPBEAT MUSIC, AND BREATHING EXERCISES TO SUPPORT HEALING. fOR WOMEN AFFECTED BY BREAST CANCER INCLUSING THOSE IN ACTIVE TREATMENT, POST-TREATMENT AND RECOVERY AND METASTATIC DISEASE. THURSDAYS 5:30-6:45
2) A HEALTHY HAPPY HOUR
Fridays 5:30 (no class on May 5)
Through yoga and guided relaxation release the week. Let go of the timelies,
the must-dos, and join us for a healthy happy hour.
A great way to start the weekend!
3) SPRINGTIME REJUVINATION
An Ayurveda workshop
2:oo Information session
3:30 Relax with Yoga Nidra
Pre-registration Required ($10)
Improve digestion, increase feelings of energy, clarity, and lightness.
This workshop offers ayurvedic wisdom on how to reset and detoxify in just 3 days. Wear comfortable clothing and enjoy Yoga Nidra (guided relaxation) after the discussion. Session concludes with a sampling of tea and kichart, a tasty Indian dish.